Whether delivered online or onsite, our instructor-led Stress Management programs combine interactive, hands-on practice with comprehensive coverage of both core fundamentals and advanced concepts.
You can choose between "online live training" and "onsite live training." Onsite sessions can be hosted directly at your client premises in Bangkok or at NobleProg's corporate training centers in Bangkok.
NobleProg -- Your Local Training Provider
Empire Tower
1, South Sathorn Road,, Bangkok, thailand, 10120
Ways to get there
BTS Skytrain: Take the Silom Line and get off at BTS Chong Nonsi. The Empire is within walking distance; the building has access from the Sathorn/Naradhiwas area.
BTS Saint Louis:Saint Louis station is also nearby, around a 7-minute walk according to current location information.
BRT: Get off at BRT Sathorn. It's approximately a 2–4 minute walk to the building.
MRT:MRT Silom is another option, followed by a walk toward Sathorn.
Taxi/Grab: Give the driver: “The Empire, 1 South Sathorn Road, Sathon, Bangkok 10120.” The official building site confirms this address.
By car: The building can be accessed from Sathorn Road or Naradhiwas Rajanagarinda Road.
This live Bangkok training equips beginners with evidence-based tools to control stress and cultivate resilience. Through reflective practices and hands-on exercises, participants learn to enhance adaptability, address personal challenges, and remain open to feedback, thereby improving overall performance.
This instructor-led live training (online or onsite) targets professionals seeking to understand stress dynamics, learn practical stress management strategies, and implement techniques to improve well-being in the workplace.
By the end of the training, participants will be able to:
Identify personal and workplace stressors.
Distinguish between productive and negative stress.
Apply practical techniques to reduce and manage stress.
This one-on-one live online session in Bangkok is designed for professionals seeking to enhance the structure and productivity of their work life.
Upon completion, participants will be equipped to:
Achieve greater personal and professional success
Gain better control over their schedule
Reclaim their mental focus
Master effective weekly planning
Develop robust strategies for stress management
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Testimonials (2)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
Course - Workshop: Boost your productivity with this new method!
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