Course Outline
Participant introductions and inventory of individual goals
Current status:
- An intuitive assessment of the participants' current energy levels.
Awareness
- Review of general stress symptoms, with specific focus on those exhibited by participants.
- Self-assessment of current stress levels on a scale of 0 to 10.
Theory:
- Understanding the difference between productive stress and negative stress.
- The Circle of Influence: Learning to choose your battles wisely.
Assessment of workplace stress situations
- Identification of negative stress scenarios.
Analysis
- How we generate our own stress: Subjective perception (Video: How to make stress your friend; Method: NLP).
- How our strengths can become weaknesses: Different communication styles (DISC) and their potential pitfalls.
- Understanding our core values and their alignment with company, department, or team values.
- Inventory of productive stress situations.
- Strategies for optimizing positive stress.
Empowerment
- Paired interviews and debriefing: Discovering personal skills and key qualities.
- Empathy as a therapeutic approach (includes video).
- Identification of individual energy sources for participants.
- Daily relaxation exercises.
Summary and Next Steps
Requirements
- There are no specific prerequisites required for participation in this course.
Target Audience
- Employees looking to acquire tools for effective stress management and prevention.
- Managers dedicated to creating a work environment resilient to stress.
- HR professionals with an interest in promoting workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
