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Course Outline

Fundamentals of Burnout

  • Defining burnout
  • Differentiating stress from burnout
  • The impact of modern work practices and technology on exhaustion

Root Causes and Triggers

  • Professional and personal contributors
  • Typical workplace scenarios that heighten risk
  • Interactive session: Identifying personal triggers

Manifestations and Consequences

  • Physical, emotional, and cognitive indicators
  • Immediate and prolonged effects on health and productivity

Assessment and Diagnostic Instruments

  • Application of validated surveys (such as the Maslach Burnout Inventory)
  • Facilitated self-assessment and group dialogue

Burnout Prevention

  • Techniques for managing time and energy
  • Mindfulness and relaxation strategies
  • Achieving work-life balance and establishing healthy habits

Strategies for Managing Burnout

  • Timing and methods for seeking assistance
  • Effective communication with colleagues and managers
  • Creating individual recovery plans

The Organisational Responsibility in Prevention

  • Policies that foster wellbeing
  • Duties of leadership
  • Cultivating a sustainable and healthy workplace culture

Summary and Introspection

  • Core lessons learned
  • Individual action plan: Identifying behavioural changes

Skills Acquired

  • Early detection of burnout indicators
  • Emotional intelligence and self-regulation
  • Management of stress and workload
  • Development of resilience and recovery strategies
  • Advocacy for wellbeing within teams

Requirements

Target Audience: All professionals;
 7 Hours

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Price per participant

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