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Course Outline
Fundamentals of Burnout
- Defining burnout
- Differentiating stress from burnout
- The impact of modern work practices and technology on exhaustion
Root Causes and Triggers
- Professional and personal contributors
- Typical workplace scenarios that heighten risk
- Interactive session: Identifying personal triggers
Manifestations and Consequences
- Physical, emotional, and cognitive indicators
- Immediate and prolonged effects on health and productivity
Assessment and Diagnostic Instruments
- Application of validated surveys (such as the Maslach Burnout Inventory)
- Facilitated self-assessment and group dialogue
Burnout Prevention
- Techniques for managing time and energy
- Mindfulness and relaxation strategies
- Achieving work-life balance and establishing healthy habits
Strategies for Managing Burnout
- Timing and methods for seeking assistance
- Effective communication with colleagues and managers
- Creating individual recovery plans
The Organisational Responsibility in Prevention
- Policies that foster wellbeing
- Duties of leadership
- Cultivating a sustainable and healthy workplace culture
Summary and Introspection
- Core lessons learned
- Individual action plan: Identifying behavioural changes
Skills Acquired
- Early detection of burnout indicators
- Emotional intelligence and self-regulation
- Management of stress and workload
- Development of resilience and recovery strategies
- Advocacy for wellbeing within teams
Requirements
Target Audience: All professionals;
7 Hours
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.